Getting started is easy! Simply book a class and join a community committed to improving health and preventing falls. If you have any specific questions, feel free to reach out to our friendly team for assistance.

Absolutely! We encourage you to experience the benefits of our Optimal Moment Classes firsthand. Your first class is on us—it’s completely FREE so you have got nothing to lose! We’d love for you to join us, try out a class, and get a feel for what we’re all about. It’s a fantastic opportunity to see how our classes can contribute to your fitness and well-being. Come on down, and let’s make your first experience with us a positive and energizing one!

Level 1 – 30 minutes. Level 2 & 3 – 45 minutes. Level 4 – 60 minutes

Comfort is key! Opt for comfortable, non-restrictive clothing that allows for easy movement. As for footwear, choose appropriate shoes for the activity, or if you prefer, our classes can be done barefoot.

Pack light for your Optimal Moment Class — just your water bottle and a positive attitude! It’s crucial to come properly fueled and hydrated; this not only enhances your performance but also prevents that light-headed, low-energy feeling. Approaching the class with positivity sets the stage for an enjoyable and rewarding experience. Don’t worry about equipment; we’ve got you covered. Just show up ready to move, have fun, and take that vital step toward a healthier, more active you!

The frequency of attendance depends on individual goals and preferences. However, for optimal benefits, we recommend attending classes at least two times per week. Consistency is key to seeing improvements in strength, balance, and overall well-being.

Absolutely! The classes are designed to accommodate participants of all fitness levels, including beginners. Our experienced instructors provide modifications and variations to ensure that everyone can participate and progress at their own pace.

1. Absolutely not! It is a common misconception that as we age, we should do less physical activity, however the opposite is true! The saying “use it or lose it” perfectly captures the essence. As we age, maintaining an active lifestyle becomes increasingly important. Regular exercise not only helps preserve muscle mass, bone density, and balance but also contributes to overall health and vitality. Our Optimal Moment Classes are designed to challenge and support individuals, proving that staying active is a key ingredient to aging well. Embrace the mindset that, regardless of age, staying physically active is a powerful tool for enhancing the quality of life.



2. It’s never too late to prioritize your health. We’ve witnessed remarkable improvements in individuals well into their 90s through regular exercise. The body has a remarkable ability to adapt and strengthen at any age. Our classes are designed to be inclusive and adaptable, welcoming participants of all ages and fitness levels.

These classes are specifically crafted to address the physical challenges associated with aging, such as muscle loss, reduced bone density, and impaired balance. The focus on preventive measures sets them apart, aiming to empower participants with the education which raises awareness and equips you with the practical tools to lead a more active and fulfilling life.

Optimal Moment Classes are tailored for adults, specifically those aged 65 and above, who want to enhance their physical wellbeing, reduce the risk of falls, and maintain their independence. However, individuals of all ages can benefit from these classes.

Optimal Moment Classes specialized exercise and wellness sessions designed to help individuals, specifically older adults, improve strength, balance, mobility and overall well-being. These classes focus on preventing falls and promoting a healthy, active lifestyle. Our classes are approved strength and balance programs.