Our Classes
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1 hr
20 New Zealand dollars30 min
From 59 New Zealand dollars
Our Products
About Us
At Optimal Movement, we believe in empowering our community to age successfully, fostering physical health, mental well-being, and social connections. Our classes are more than just exercise routines—they are a celebration of movement, an opportunity to build friendships, share laughter, and create a supportive network. Join us and embrace a brighter, more active future together.
Welcome to Optimal Movement, where wellness meets community and every step is a journey toward a healthier, more vibrant life. We are a passionate team of qualified professionals dedicated to transforming lives through specialized strength, balance, and mobility classes tailored for seniors aged 60 and above.
Who are we?
Great music, lovely instructor!
Have seen wonderful improvements in my hip area since starting. Great music, lovely instructor!
Jill - Optimal Movement Level 2 Milford Hall
You are a professional, great instructor
I just want to thank you for the great class. You are a professional, great instructor, so us oldies get the most out of it for balance, flexible joints, strength and you always explain the right way so we don’t get injuries.
Lynne - Optimal Movement Level 2 Milford Hall
Easy to do and fabulous instructor
My mobility is so much better since starting this class. Easy to do and fabulous instructor.
Sue - Optimal Movement Level 2 Milford Hall
This class is great
This class is great my balance improves every week. Thank you Yulia
Christine - Optimal Movement Level 2 Milford Hall
Would totally recommend, great instructor
Feel so much more flexible, and mobility and balance has greatly improved since starting the class. Thanks Yulia
Ann - Optimal Movement Level 2 Milford Hall
I feel so much more flexible and alive
Thank you for a great class. I feel so much more flexible and alive! Love the music too!
Carolyn - Optimal Movement Level 2 Milford Hall
Feeling a lot looser!
Feeling a lot looser!
Elaine - Optimal Movement Level 2 Milford Hall
Lovely enjoyable class
Lovely enjoyable class – fitness has improved since starting session.
Doreen - Optimal Movement Level 1 Lady Allum
Brilliant Yulia
Brilliant Yulia. Just what my arthritis needs!
Adrienne - Optimal Movement Level 3 Hugh Green
Good Workout!
Good Workout!
Elaine - Optimal Movement Level 3 Hugh Green
Really enjoying this
Really enjoying this – plenty of variety
Heather - Optimal Movement Level 3 Hugh Green
Really marvellous and quite amazing
Really marvellous and quite amazing!
- Optimal Movement Level 2 Milford Hall
Great music, lovely instructor!
Have seen wonderful improvements in my hip area since starting. Great music, lovely instructor!
Jill - Optimal Movement Level 2 Milford Hall
You are a professional, great instructor
I just want to thank you for the great class. You are a professional, great instructor, so us oldies get the most out of it for balance, flexible joints, strength and you always explain the right way so we don’t get injuries.
Lynne - Optimal Movement Level 2 Milford Hall
Easy to do and fabulous instructor
My mobility is so much better since starting this class. Easy to do and fabulous instructor.
Sue - Optimal Movement Level 2 Milford Hall
This class is great
This class is great my balance improves every week. Thank you Yulia
Christine - Optimal Movement Level 2 Milford Hall
Would totally recommend, great instructor
Feel so much more flexible, and mobility and balance has greatly improved since starting the class. Thanks Yulia
Ann - Optimal Movement Level 2 Milford Hall
I feel so much more flexible and alive
Thank you for a great class. I feel so much more flexible and alive! Love the music too!
Carolyn - Optimal Movement Level 2 Milford Hall
Feeling a lot looser!
Feeling a lot looser!
Elaine - Optimal Movement Level 2 Milford Hall
Lovely enjoyable class
Lovely enjoyable class – fitness has improved since starting session.
Doreen - Optimal Movement Level 1 Lady Allum
Brilliant Yulia
Brilliant Yulia. Just what my arthritis needs!
Adrienne - Optimal Movement Level 3 Hugh Green
Good Workout!
Good Workout!
Elaine - Optimal Movement Level 3 Hugh Green
Really enjoying this
Really enjoying this – plenty of variety
Heather - Optimal Movement Level 3 Hugh Green
Really marvellous and quite amazing
Really marvellous and quite amazing!
- Optimal Movement Level 2 Milford Hall
